of bar weight plus 640 lbs. EFS: How do you decide what hat to wear on squat day? Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. What I do is now is not for everyone. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. EFS: In the video you touch on a beginner not using bands. Anti-slip mat on the bench! He later changed it to 1000 pounds! And this leads us to the final point. We are not EliteFitness.com. It could be too many phones in the gym. Wed Oct 14, 2020. One day, after speed bench, George tried a 495 lb. No 100s on a Kmart bar. Dave was the first 181 to bench 600 lbs. I do most of my abdominal work at work or at home. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Max effort training is the greatest training method because it teaches your body to strain for longer periods of time. It's too easy. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. If you can jump higher you can run faster. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. His 1,180 lbs. For the best experience on our site, be sure to turn on Javascript in your browser. He benched 470 lbs. . The name Jujimufu came from his AOL profile, and its been with him since. I cannot stop training. It's the system. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. This is what people will never understand about Westside Barbell and the gym and the attitude. wide bench. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. And dont be offended if he doesnt sit down and bullshit with you for an hour. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. We are not EliteFitness.com. All raw. EFS: What are you views on powerlifting equipment? record did not last long before George finally had a good meet. 475, to KPs 480. On speed-strength day you train with high volume and moderate intensity. I can guarantee it. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. he was the lightest man ever to squat 1,000 lbs. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. dumbbells and does 20 reps dead cold. In this clip, Tate and Coan address the question of what it was like to train with Chuck. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. If you cant lift correctly than you are going to get hurt. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. That's why pro teams seek me out; the system keeps them from overtraining. Other than that it's all box squats. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. He was the greatest squatter of all time. he was the lightest man ever to squat 1,000 lbs. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. ), some of the answers were hard to understand upon listening to it. It takes more than a band to make you squat. He works up to 405lbs on the bar, bands at the top ar. You also won your heavy weight division for your second belt. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. A lot of this information came from George, as he helped me write this. I just read some coach arguing that you need to "learn how to grind." Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. He would do 1,000 crunches a day and too many lat pull downs to count. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. We were lifting in Canton, Ohio. But, being very good at math, I found that Kenny had actually won instead. Over the years many names have been synonymous with the world of powerlifting. I go right to the bench and do my set. George could blow up anything of his chest, but could not lockout big weights. He is a very humble and gracious person. Then it made sense. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. All right reserved. First, Dave Waterman fell off the bench three times. EFS: We all know you started the squat beanies in powerlifting. I can go on Look, this is nothing I'm doing. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. At that time, I would just help out at meets and try to show the new guys at Westside. bench press. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. This builds lateral power and has made him incredibly strong. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Kenny P. was just the opposite. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Tony Ramos still holds the total and deadlift marks at Westside. The following interview was done on a Friday after squatting and deadlifting. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. But, we finally killed the rabbit. The head ref. A lot of what I do is based on how I feel; something I cant put down on paper. edubation Edu Bencher Additional comment actions. After getting a reload, it had taken too much out of him, and Waterman won, again. I saw him do 1,100 lb. A week later, Dick Hartzell came to town with the bands at a basketball clinic. dr drew sutton soft mineral melt; codepen io space bar; northwest ohio all district baseball?> vape oil coming out of mouthpiece. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. I read hundreds of books and it changed my life. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. I dont know who is coaching these days. I had a 185 bench press, a 225lb dead lift and a 245lb squat., at this time I began working in the institutions kitchen as a cook. Like today, only top ranked lifters trained at Westside back in the 90s. Louie:I know you are about to retire from work. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. So it's instinctive, but with a purpose. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. EFS: Im sure all the diet experts will want to know. You came back and told me they had started the meet with the 242s. George said a great monument in his past was watching KP at John Inzers bench meet. The one in the guns and roses teeshirt. He made 495 close, but afterwards missed 515 close. He always had a lot to say, like if he did not win The Arnold he would retire. It was not easy to beat Dave, but Rob came through for Westside. For the latest news and updates check us out onFacebookandInstagram. In just four meets he made the fourth highest total ever made. Me and Louie, weve been lifting for so long and were still working on mastering technique. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Having lifted with you, I know you are a big believer in mastering technique. If you take the first gear out of a Mack truck, how fast will it take off? He would tell those whom missed workouts that he was going to beat their asses, and he would too.! I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. I about passed out. Abs aren't really made in the kitchen unless that's where you train. putting me third in the Open World plus fourth in the total, at 50 years old. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. So, its okay to have somebody else help. He wanted to learn what I had been doing since 1982, about the time he was born. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. They had no idea who would show up for that kind of cast. Not for the beginner. In 1956 in Minneapolis my buddies and I, Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. wide, and the head ref. The bench came from Kmart, it was about 8 in. comments sorted by Best Top New Controversial Q&A Add a Comment . Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. . This was a setback, to say the least. Here's how. On Sunday, I walked into the warm-up room, nervous and green. First, very briefly, explain how and why you structure your squat and deadlift workouts. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. He said that the rack pulls taught him how to strain against heavy weights. Stay strong, Eskil, you fag. George was lifting in their first big money meet. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". You started handing me Gatorades. These are not easy workouts though. There were just three benches and about 15 of us, so you really had to earn your spot. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Everyone got along well while training and partying. George started out at 275 lbs. I first met you at a bench press contest at the Valley View YMCA. Jumping is explosive power. Had knee issues because I didn't squat deep enough. where is chuck vogelpohl - diyalab.com He was not only a lightweight 220 lb. Westside is more than training and powerlifting. Comments will be approved before showing up. In some cases, the hype would even stand to detract from his technique. Analytical Services; Analytical Method Development and Validation . Like many, George was convinced that board pressing was the key to a big bench. Then, I tore my triceps off. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. To Tom Waddle, you talked George into coming. KP and I told him not to do it, just to F with him. These are the three abilities that make up the Westside Method. EFS: Whats it like training at Westside being Chuck Vogelpohl? Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. Hes always the first one in the gym and is always helping to put weights away and help others around him. Long live King George. We were at a local bench meet when I saw a jacked up guy lift without gear. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Dave Tate thought I was crazy, but that would soon change everything at Westside. Im just another member of the team. Who Is Chuck Vogelpohl? | Powerlifting Watch But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. out of the best shirts. KP jumped in like a good training partner. It was good somehow, and you would later go on at your third attempt with 738 pounds. And so we named it the JM Press. And remember, he showed up as a high school football player. In three years it was 2855, and his best was 2930. EFS: What are your tips for mastering technique? Tate encourages coaches to lean on one another. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. He now owns and operates EliteFTS, a website dedicated to all things strengths. And Chuck V., Dave Tate, and myself in the squat and deadlift. I can thank Kenny for my success. EFS: Do you ever do any max effort work on Monday? Chuck V: Just watch my fat. This was not an easy task as the worlds best lifter at the Arnold Classic. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. But also, how to handle the high volume for all three lifts. But, George finally got it right. Chuck V: Sometimes, but its what I know. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Let's just say I'm pretty sure. describe a time when you were treated unfairly. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Sign up for Patreon and get the exact programming Matt recommends for each modality. death notices nampa, idaho; metamask tax forms; alta at k station shooting; Media.
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