Theyre full of vitamins A, C, and K, as well as fiber.Brussel sprouts are another good substitute for cabbage. If you dont have Napa Cabbage or just would like an alternative, you can substitute equal amounts of: What are the best substitutes for cabbage? We loved making this delicious recipe. Breaking Bread: Top 5 Bread Flour Substitutes. Can I use spinach instead of parsley? You can store cabbage in your refrigerator for a few days when its leafy. Cabbage contains about 60% of the average Vitamin C intake, while lettuce only has about 4% of the average Vitamin C intake needed. A perfect side dish for picnics, BBQs, and summer potlucks. Lettuce and Cabbage come from different plant species. Sharon Tipton, Casselberry, FloridaGo to Recipe We love the tart and sweet flavors. How to Cook Cabbage, and the Different Types You Can Use - Taste Of Home This pigment has a chemical reaction to acids (like vinegar) or bases (like baking soda), turning bright red in acidic environments, blue in neutral environments or green in basic environments. Spinach is a great source of iron. It is thought to help rid the body from the estrogen in women who undergo menopause who are more prone to get breast cancer due to the large amount of presence of hormones in the body caused by the reduced flow of blood especially during menstruation period women in their middle age are susceptible to develop this disease especially if they already have a family history of getting breast or other types of cancer.so it is very important to consume these veggies at least once a week especially in older women to help prevent and treat all types of cancers especially the ones that are caused by estrogen excess to prevent the development of breast cancer in women and also help prevent prostate cancer in men which is also being increasingly found to be common among men these days not only can it be used to reduce or prevent certain types of cancer it also is very good for health helping in preventing heart disease and helping to maintain a healthy heart and brain by preventing plaque build up blocking blood flow through arteries and even improve memory as it can help prevent the loss of brain cells associated with the ageing process which is why it is such a popular vegetable. If youre looking for a vegetable similar to cabbage, look no further than Brussels sprouts. That being said, there are so many possibilities with cooking. It is a good source of vitamin k.\n4. Shrimp with Warm German-Style ColeslawWe love anything that is tangy or has bacon. You can find napa cabbage in the average grocery store, although when possible it is recommended to buy it from an Asian store or market because they usually have the freshest and juiciest napa cabbages. It is perfect for lightly flavored nabe such as salt-based nabe. Savoy cabbage Savoy cabbage is the ideal substitute for cabbage in soup, hotpots, or even stuffing recipes. Leafy vegetables (called leafy greens on this page), such as lettuce, spinach, cabbage, kale, and bok choy, provide nutrients that help protect you from heart disease, stroke, and some cancers. Add in additional salt and pepper to taste. They are made from a simple batter of flour, sugar, and lemon juice. Cabbage is one of those vegetables that gets overlooked. Cook onion mixture and garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes. In this coleslaw recipe, crisp and colorful shredded cabbage is tossed in a very simple creamy dressing with a hint of sweetness. Can I substitute kale for spinach in soup? What Can Be Used To Substitute Cabbage In A Soup Recipe? - De Kooktips I used to think coleslaw would require a lot of ingredients and insisted on freshly shredded cabbage but this version uses FOUR ingredients and includes a pre-shredded cabbage blend and it tastes perfect! 5. Since it is a bit spicy you might even like it more than kale. Cabbage also contains Vitamin B6, where lettuce does not. It has similar nutritional benefits as cabbage and can be used interchangeably in most recipes. It originated in china. Some people like to add a little salt and pepper to the soup before serving. Cabbage is a versatile vegetable that can be used in a variety of dishes. People turn to this website for substitutes and we deliver. Cabbage Substitute in Slaw The best cabbage substitutes are savoy cabbage, Brussel sprouts, broccoli, cauliflower, Napa cabbage, bok choy, celery root, cucumber, and zucchini. 11 Best Cabbage Substitutes - Substitute Cooking The best way you can approach your diet is through a variety of veggies that you consume regularly. We feel bad, so we eat more junk food. Rachel Roddy's recipe for stuffed lettuce in broth | Soup - The Guardian We recommend our users to update the browser. Fish are omnivores, which means they eat both meat and plants. They are a good substitute for shredded cabbages in your recipes, but they also make a good stand-alone side dish. Add coriander, salt, and pepper and . Throw the lettuce into a large serving bowl. If using packaged cabbage or cole slaw, rinse and drain well, and add to the bowl. The best cabbage substitutes are savoy cabbage, Brussel sprouts, broccoli, cauliflower, Napa cabbage, bok choy, celery root, cucumber, and zucchini. Once cut, tightly wrap cabbage halves or wedges with plastic wrap and plan to use them within a few days. Zucchini contains plenty of vitamin A (retinol), vitamin B6 (pyridoxine), potassium (more than bananas) along with vitamins C & E! Kale, spinach, and broccoli are all great substitutes that will add plenty of flavor to your soup. Theyre also omnivores, which means they eat both meat and plants. Does coleslaw contain cabbage? The fibers contained in Brussels sprouts also help digestion and gut health. Melanie Wooden, Reno, NevadaGo to Recipe They contain similar types of vitamins and minerals but the quantities differ. Freelove Knott, Palm Bay, FloridaGo to Recipe You can use chard raw or prepared how you want in order to get the dishes you plan to cook. Ethel Ledbetter, Canton, North CarolinaGo to Recipe It has been used for, Cabbage is a vegetable that has a long history of being preserved using various methods., Here's how to substitute fresh spinach for frozen. My recipe comes from my father's family in Ireland. So I decided to try to make healthy eating a regular part of my life. As a general rule, fresh vegetables should have vibrant and consistent colors, so if you notice any spots or blemishes, the product might be past its prime or have been ruined during transport. From there, cut out and discard the stem before shredding it with a knife or mandoline. Discussion in 'Recipes and Cooking' started by SueanneFl., Mar 6, 2015. As cooking changes the texture, it then provides no contribution to the finished dish. Though iceberg and other lettuces can be cooked, they are most often served raw. Coleslaw (from the Dutch term koolsla meaning cabbage salad), also known as cole slaw, or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. In terms of vitamins and protein, cabbage is healthier than lettuce, since lettuce does not have much nutritional content. You can use cabbage as a delicious layer on a sandwich instead of lettuce. ConclusionIn summaryIn conclusionIn summaryif I were making soup tonight I would use one large head of green cabbage chopped in batches (I saw this described somewhere) instead of one large onion chopped in batches (I saw this described somewhere)In summary..3-4 hours after I prepare cabbage for soup.in summary..I would put 3-4 cups (1/2) boiling water into thinly sliced cabbage 3-4 hours after I prepare cabbage for soup..in summary..not refrigerated until neededIn summaryin summaryin summaryIn summaryin summaryIn SummaryBut dont do what I did because I had no idea, Cabbage is a member of the Brassica family of vegetables. cuatro-gatos, Sep 14, 2009, in forum: Recipes and Cooking. Absolutely. The cabbage is usually shredded and then cooked in the soup until it is soft. That may sound like a long list and it is. This damage is associated with many diseases, including cancer. Ann Sheehy, Lawrence, MassachusettsGo to Recipe. Bernard Snow, Lewiston, MichiganGo to Recipe Cabbage is eaten raw, in salads, or cooked. It is a good source of vitamin a. Any type of lettuce from the list above will successfully replace kale in any dish. What can I use instead of cabbage? With some cabbage (or coleslaw mix) and a few basic ingredients, this will be a go-to side dish for almost any occasion. To put it another way, consider lettuce varieties such as Little Gems and romaine as a pleasant replacement for cabbage in slow-cooked recipes. Kale has slowly made its way into many recipes and its a very popular alternative to cabbage for salads. Classic Cabbage RollsI've always enjoyed cabbage rolls but didn't make them since most methods were too complicated. Cabbage is one of the most common vegetables in the world, but it can be difficult to find a substitute for it. Braised. Substitute for Savoy Cabbage | livestrong What can I use if I don't have spinach? The benefits of spinach include: 1. We Recommend Nutrition Chinese Turnip vs. Daikon Nutrition How to Cook Rapini 2. Beefy Cabbage Bean StewWhile we were on one of our small-group quilting retreats, one of my friends made this wonderful recipe for dinner. Some people even boil pieces before using them since it helps soften up some hard bits found at the bottom of some vegetables! That said, savoy cabbage is sweeter tasting and tends to blend into the background better than other cabbage varieties, making it a good choice for picky eaters. All veggies have their benefits and unique taste. Go to Recipe 5. Kale comes from the Brassica oleracea, just like cabbage. So why not try to change that? It's part of my St. Patrick's Day menu, along with lamb chops, carrots and soda bread. A less popular but just as tasty kale substitute is tatsoi. It is a calorie-free, natural, zero-calorie sweetener that can be found in many products. Transfer the cabbage to ice water to stop the cooking process and dry the wedges well. With potatoes, deviled eggs and cornbread, fried cabbage tastes like home. It was originally cultivated in China before making its way to Japan and Korea, and its commonly incorporated into dumplings, used in stir-fry dishes and used to make ferments like kimchi. Mix well to combine, making sure the cabbage is fully submerged in soup. Cabbage and lettuce are both low-calorie vegetables with similar appearance but are unrelated to each other. Depending on your recipe, you can also extend your range of choices to additional options. Replies: 5 Views: 109,713. Thus, it can be cooked in different ways without getting mushy. This cabbage will take longer to cook. 4. You can also store them in the pantry. This vegetable is an excellent source of vitamins a, c, and k. It is also a good source of fiber. It helps to regulate blood sugar levels. 6. Kale is easily found in stores, where its usually present in two varieties: Curly Kale: curly kale is often cooked because the raw leaves are quite fibrous and they also have a strong and earthy taste. The main difference between coleslaw and salad is that coleslaw always contains shredded cabbage, whereas salads do not necessarily contain cabbage. This can help reduce the risk of certain types of cancer. It is nothing more than a myth. It also freezes well. Luckily, even if you cant find another cabbage substitute, there are also many celery substitutes to try out in your recipe. The shape of kohlrabi is kinda odd and definitely recognizable because it looks like a radish with stems popping up everywhere on the surface. Broccoli also contains vitamins a and c, both of which are important for healthy skin and hair. 3 Ways to Make Cabbage Soup - wikiHow Some people like to add a little salt and pepper to the soup before serving. All of these are either close in flavor to cabbage, high in fiber, or fairly crunchy and perfect to use in a salad. What can I substitute for cabbage in soups? - bronniebakes.com Can I Use Spinach Instead Of Cabbage? - Stellina Marfa Baby Kale: the leaves of baby kale are more tender and have a mild taste, therefore they are preferred for salads. Iceberg lettuce has a crunchier texture which will change the texture of your entire dish as well. Lettuce is eaten raw, boiled or steamed. Cooked lettuces, in my experience, quickly absorb other tastes, making them excellent for braises. Tofu is a food that is made from soybeans. Sauted Lettuce It will taste similar to sauted spinach! Despite being widely used in many recipes, cabbage is often overlooked and not considered anything special. Cook uncovered for 20-30 minutes over Medium heat until all the vegetables are tender and the flavors have developed. If you're looking for a low-carb option, cauliflower is a great choice. This recipe is fairly simple and results in the best cabbage rolls. Instead of being packed into a tight sphere, this cabbage variety has a distinct oblong appearance and its leaves frill out toward the edges. Can I Use Lettuce Instead Of Cabbage? - Stellina Marfa This cabbage originated in Italy, although today it can be found around the world. It is a good source of antioxidants. If you consume them raw, you will notice that kale has a bitter and stronger taste than spinach. However, if you are looking for a substitute, Bok Choy is a good option. Some good substitutes for cabbage are kale, spinach, and broccoli. The best lettuce substitutes are endives, escarole, radicchio, Boston lettuce, kale, arugula, iceberg lettuce, romaine, bok choy, Chinese lettuce, spinach, and yes, cabbage. 2. Generally, lettuce is safe for most people to eat. The Irish stout adds excellent richness to the corned beef. This veggie will not alter the taste of your food much which makes it even easier to use in different dishes. Katherine Stefanovich, Desert Hot Springs, CaliforniaGo to Recipe My husband is this stew's biggest fan. I top my fresh mixed greens with grilled shrimp, shaved yellow or orange bell peppers, chopped scallions, a bit of kosher salt and hot sauce and squeeze in a few jalapeo peppers for extra heat. You can find chard in different strains from pink to green and they all taste delicious. Depending on the recipe, cooked cabbage can be cut into wedges or chopped into bite-size pieces instead of shredded. It contains a pigment called anthocyanin, a flavonoid that adds red, blue or purple pigments to plants like grapes, red onions, purple cauliflower and black beans. With fennel and tarragon, this is a super savory dish. Moolameme works worldwide. The better option for preserving excess cabbage is via fermentation. Spinach is not just another form of lettuce or even a closely related species to lettuce, it is actually from a completely different family. Combine dressing, vinegar, sugar,and celery seeds in a small bowl. OR Swap out with green cabbage. Napa cabbage is different from red and green cabbage because its shaped like a rugby ball and it has yellow-ish leaves. You can use any dark green leafy vegetable: Swiss chard, Escarole, Kale, beet greens, Romaine, Arugula, etcetera -If you choose one with a strong flavor consider the other favors in the soup. Bok Choy leaves, on the other hand, have quite a bitter taste and do not contribute to the crunchiness, so you should remove the leaves before cooking it if you dont enjoy the bitterness. Use escarole or sorrel instead of spinach. This veggie is softer and crispier in terms of texture. Chop all vegetables and place in a medium sized bowl. Our favorite way to enjoy raw cabbage is by shredding it into tiny strips. Cabbage Roll CasseroleI layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. [12] Napa Cabbage Substitutes | The Taste Same As Orginal Taste of HomeOne-Pot Unstuffed CabbageHere is one of my favorite ways to cook and enjoy cabbage. You can substitute cabbage for spinach under most circumstances. Other than the spicy flavor, mustard greens can be considered similar to kale. You can even use it in smoothies and you will have a delicious, healthy treat. This includes vitamins C & E which can fight against cancerous cells while keeping us safe from potential diseases like colon cancer which affects almost 40% of people living today worldwide . I tried it for St. Patrick's Day a few years ago. Doreen Martin, Kitimat, British ColumbiaGo to Recipe If that is the case, there are no reasons to worry. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach. It is a good source of antioxidants. Easy Cabbage Soup Recipe - NatashasKitchen.com Bok choy Use either baby bok choy or the standard large bok choy. Save my name, email, and website in this browser for the next time I comment. Is iceberg lettuce considered a green leafy vegetable? Romaine lettuce has more vitamin A than cabbage does17% DV compared with 3% DV per cup (90 g). What Kind Of Lettuce Is Better Burger Leaf? Read on to discover more cabbage substitutes you might be interested to use in your food. Napa cabbage is a common ingredient in Asian dishes. Add onion and garlic - Add the chopped onion to the ground beef and saute until tender then add the minced garlic and cook 30 seconds or until fragrant. Store shredded or chopped cabbage in an airtight container. If it doesnt have leaves and its uncut, it can last a couple of weeks in the crisper drawer, otherwise, it should be consumed within 2-3 days. Prepare the soup. In fact, its stems have a sweet taste and crunchy flavor that works as a great replacement for both. When cooked, its texture softens and the flavor becomes sweet and caramelized. Store the cabbage in a freezer-safe bag, and it should retain its quality for eight to twelve months. Using lettuce instead of cabbage in dishes. "}}]}, [su_youtube_advanced url=https://www.youtube.com/watch?v=lRI3yNHY7NE controls = yes rel = no fs = no modestbranding = yes]. Taste of HomeMeatball Cabbage RollsMy mother often had these cabbage rolls simmering in her slow cooker when my family and I arrived at her house for weekend visits. When cooked, the sweetness intensifies, making it an ideal choice for sauteing or grilling. You can use cabbage in cold dishes as well as cooked ones and expect a great taste. How Long Does Boiled Egg Last In The Fridge, How Long Can Ground Beef Stay In The Freezer, How Long Are Hot Dogs Good For After Opening, How Long Does Chicken Take To Defrost At Room Temp. This is how to make corned beef and cabbage. If you use some red cabbage, it will have very festive colors, light pink with green. Taste of HomeMake-Ahead Cabbage RollsI've relied on this recipe for years, and my cabbage rolls never fail to impress. The majority of people believe that lettuce and cabbage are almost interchangeable. Its smaller than regular spinach but it has the same taste and texture. Hearty Vegetable SoupA friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. This is a healthy and fast side dish that will go with any number of main dishes, such as chicken, pasta, or rice and beans! If youre looking for a good vegetable to add to your diet, cabbage is a great choice. Egg Roll in a Bowl - An Easy Low Carb Dinner Idea! - A Modern Homestead Mildred Sherrer, Fort Worth, TexasGo to Recipe Celery has a mild taste, but not everyone enjoys it. Tofu is a food that is made from soybeans. Spinach has more riboflavin, niacin and Vitamin B6, however, romaine lettuce contains more pantothenic acid. The core may be pulled off when preparing this vegetable but it adds flavor to your soup or stir fry. The purple variety is rare to find, but the green variety hasnt reached widespread popularity yet either, despite being a very versatile vegetable. Why Is Romaine Lettuce Better Than Iceberg Lettuce? I top my fresh mixed greens with grilled shrimp, shaved yellow or orange bell peppers, chopped scallions, a bit of kosher salt and hot sauce and squeeze in a few jalape\u00f1o peppers for extra heat. Savoy and napa cabbage, on the other hand, have more tender leaves, so they typically last about two to three weeks in the crisper bin. Harmful bacteria from the soil can contaminate fruits and vegetables and lead to a foodborne illness if consumed. Turkey Sausage Cabbage RollsI practically grew up in my Polish grandmother's kitchen, watching Babci cook and listening to her stories. If you want to make a soup or bake something that has kale, you have to use lettuce that will resist high temperatures without losing its flavor. Heartier varietieslike romaine, escarole, and endivestand up just fine to a little heat. We all loved it and have since passed it around for others to enjoynow I'm passing it on to you. Additionally, broccoli is a good source of fiber. If you are looking for a low-carb option, you can also substitute cabbage with cauliflower. Soy sauce is more salty and the coconut aminos are a bit more sweet, which enhances the flavor of the cabbage and carrots nicely and offsets the heat of the ginger nicely. It has a mild and sweet flavor that is somewhere between a turnip and a water chestnut, and it has two varieties just like common cabbage: green and purple. Were committed to providing every person with informative and useful content based on experience in the kitchen. How Can You Tell Dandelion From Wild Lettuce? How To Substitute Cabbage For Lettuce In Recipes (Examples) Roasted Cabbage & OnionsI roast veggies to bring out their sweetness, and it works wonders with onions and cabbage. Sauerbraten SoupSauerbraten and soup are both family favorites. These are also known as baby greens or baby vegetables which are available mostly during spring season when they grow fastly during early summer season which may not be available all year long unless cultivated during fall season.. Add it to salads, sandwiches, baked dishes, and even soups. Enjoy this variety in any recipe that calls for cabbage, whether raw or cooked. Pour dressing over mixture and serve. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. They are long white cores that are called the celery heart. Slow-Cooker GolombkiI modified my mom's classic Polish dish to fit my hectic life. Other vegetables such as cauliflower (cauliflower rice), lettuce leaves (lady fingers), green leafy vegetables like spinach (palak), mustard greens (gobi) are good for preparing various recipes which may also be prepared with eggs as well as meat including poultry like duck eggs etc.. From mamasemptynest.com. When cooked there is nothing you need to worry about discoloration which occurs with white cabbages because they are high in anthocyanins which helps to prevent cancer. Separate the leaves from the lettuces, select the 24 nicest and best-looking ones, then wash (save the rest for another use). So, yes, it is safe to microwave lettuce and vegetables in general, and it wont damage your microwave either. Taste of HomeGerman Red CabbageSunday afternoons were a time for family gatherings when I was a kid. It is a good source of vitamin c.3. Take your favorite pesto recipe and sub half of the basil with lettuce. We find its best to shred cabbage into thin ribbons when enjoying raw, although it can also be chopped into small chunks for salads. Culinary differences between cabbage and lettuce The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked. {"@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{"@type": "Question", "name": "What can spinach be substituted for? Lettuce is eaten raw, boiled or steamed. Like all varieties of cabbage, it is rich in nutrients, particularly vitamin C, which works as a shield against free radicals, that are responsible for the destruction of our cells. There are plenty of other health benefits found from consuming zucchini including lower cholesterol levels! The best kale alternative would definitely be collard greens. This is a very healthy vegetable and this might be the reason why it comes up in cooking. Lettuce, on the other hand, is richer in protein and fats. Zucchini has numerous names including zucchini (or courgette), summer squash or garden squash as well as Italian courgette (also known as zucchini). The cabbage is another good vegetable to use, as they are very nutritious. In most recipes, spinach is used in the same way as cauliflower. Cooked spinach wilts considerably more than cooked cabbage so consider substituting less cabbage when cooking in a recipe. Heres a classic coleslaw recipe made with thinly sliced cabbage, carrots, and green onions and a tangy dressing. We serve it with pork or chicken. You can choose one of the replacements in this guide. What can I use instead of cabbage? Much of the lettuce produced in the U.S. But there is absolutely no reason not to grill or cook your lettuce. Abalone is a large, flat-shelled mollusk that grows in the Pacific Ocean. Lettuce is a classic ingredient in sandwiches, especially in the iconic BLT, but can easily be substituted. Spinach is a good substitute for cabbage because it has similar flavors and properties. It is a good source of dietary fiber. Celery hearts can be pulled off when preparing the vegetable, but they add flavor to your soup or stir fry. TMB StudioBeet BorschtMy mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. No votes so far! Iceberg lettuce What size turkey do I need to feed 10 adults? However, cabbage and lettuce may have different effects on health due to their differing levels of. My best dinner dish has spinach and creamy rice with garlicky mushrooms, truffle oil, white wine and some chopped hot red pepper flakes. You can pickle cabbage in vinegar or ferment it with salt to make sauerkraut or kimchi. Cabbage also has over twice of the dietary fiber that lettuce has, which makes it a good substitute in a salad. And cooking cabbage is as easy as finding your favorite recipe and cutting the vegetable based on the instructions. Some cooks add celery heart as well as chopped stem to stews, soups, casseroles dishes along with chicken or beef bones since they give extra body and flavor to soups! But leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. Try Our Best Cabbage Recipes Fish are carnivores, which means they eat meat. "}}, {"@type": "Question", "name": "Is spinach a good substitute for cabbage? 1 / 40 Eating any type of vegetable, including cabbage or lettuce, can benefit your health. Bok Choy is a variation of Chinese cabbage high in beta carotene, vitamin C and K. Add broth, stewed tomatoes, cabbage, celery, frozen vegetables, salt, pepper, Italian seasoning and mix until combined. How to store ceviche in the fridge? This includes vitamins C & E which can fight against cancerous cells while keeping us safe from potential diseases like colon cancer which affects almost 40% of people living today worldwide . In general, we dont recommend freezing cabbage. Beef Cabbage Roll-UpsCooking up original recipes is a hobby of mine. Taste of HomeCabbage Roll StewA head of cabbage seems like it never ends. The mouthwatering meatballs tucked inside made these stand out from any other cabbage rolls I've tried. Beverly Zehner, McMinnville, Oregon Stevia is a plant that is commonly used as a sweetener. Go to Recipe It is a good source of vitamin k.4. Romaine lettuce Romaine lettuce can replace kale easily and you will find it almost everywhere. Best Classic Creamy Coleslaw for Two. The biggest competition for kale in the vegetable world is spinach. You can use it instead of kale as well in all the recipes you want. When we're upset, we tend to eat junk food. This combines the two, without the long marinating time the traditional beef dish requires. You can use one variety of greens or use a mix of lettuces and other greens. I like to think that this dish provides a close connection between French cuisine and Mediterranean cuisine. It can replace kale in terms of texture, as well as in terms of flavor. It will have a mild taste so you can add all the seasonings you want to enrich its flavor.
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