Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Ingredients: Cashews, Rock Salt, Plant-Based Fermentation and Ripening Cultures. FOR GOOD! ), and the Plant-Based Whole30 Program (rules here!). Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapeos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder, Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder. 2,700 $6.69 $ 6. Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. All peas (which are botanically a legume) are compatible with the Plant-Based Whole30. Yes, this is the food the Pancake Rule was named after! This is a common and acceptable thickener, often found in canned coconut milk. All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. Nothing herein is intended to diagnose, treat, cure or prevent Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! 0 in cart. It is not easy, however, to consume those chips in a way thats true to the spirit of the Plant-Based Whole30. . These extracts are used to boost flavor in food and beverages and also to preserve certain food products. Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. Do you feel exhau, Have you *ever* considered homeschooling? However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners, which are not compatible with the Plant-Based Whole30. Caroline Fausel has always loved nutrition. Search Search Recent Posts Can You Eat Dairy As A Vegan? Learn More Discover the plant-based possibilities. To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. I grabbed some today at the grocery store after seeing it on the Whole 30 approved list. Kite Hill Strawberry Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Gluten Free, Non-GMO, Vegan . You can find Core + Rind Cashew Cheesy Sauce on Amazon here! Remember, added sugar is about the ingredients, not the nutrition label. Like almond flour or coconut flour, however, they are not appropriate for use in baked goods or in alternative pastas. Buy online from Violife or look for their products at your local grocer. Like almond flour, though, they are not appropriate for use in baked goods. Big Tree Farms Coconut Aminos Ingredients: Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. Tip: Smoothies (especially if they contain protein and fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient, and may be necessary to ensure adequate protein intake on a Plant-Based Whole30, especially if youre an athlete, highly active, or have an unpredictable schedule. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. There are a few brands of vegan cheese that are made from cashews or other nuts, and these are technically allowed on Whole30. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. There are some commercially-produced non-dairy cheese options, though be wary!! Kite Hill Non Dairy Cream Cheese. Look to our Whole30 Approved partners for spicy, yellow, and even Dijon options in line with the Plant-Based Whole30 program rules. Ingredients:AlmAlmond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. However, some brands add sugar to their ingredients, so read your labels. Highly processed forms, including soybean oil, textured soy protein, textured vegetable protein, soy protein isolate, or soy protein concentrate, are not compatible with the program, per the Plant-Based Whole30 Rules. And thats when I emailed Kite Hill, exactly as I said I would back in 2018. (Your email is safe with us. If youre new to the Whole30, a question you may ask at the beginning is: Nope. Whole30 approved table of products; Previous page. Purchase Very Good Cheeses online via their website or use their store locator for retailers in Canada, USA and England. The partnership says that we greatly value the many benefits that Kite Hill products bring to our community, and believe they are a great addition to your balanced Whole30 meals, snacks, or special occasion fare. You can find nearby locations by using their Store Finder. As weve learned, a Whole30 Approved endorsement is often seen in the community as carte blanche to enjoy the food or beverage without thinking critically about whether that item is appropriate for their Whole30. Fermented following traditional Swiss cheese-making methods. Dairy-free cheese Milk is an energy-dense hormone delivery system. I fell like they are no approved only to make the owner money. "Paleo" or Grain-Free Bread: No Most plant-based yogurts (from almond milk or coconut milk) contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. 019: Finding Friends + Toxic Friendships + How to End a Friendship with Bailey T Hurley, 020: Amino Acids and Mold Free Coffee with Kion Co-Founder Angelo Keely, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! Even if you DO choose to try some of these Plant-Based Whole30 compliant cheeses on your Whole30, stick to the normal rules: eat a small bit, and consciously eat it. It turns out Kite Hill wasnt food without brakesit proved a valued option to add flavor, texture, and deliciousness to your healthy Whole30 meal. Just dont let coconut water take the place of plain old water in your daily routine. You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! Just like stevia, it is only used to sweeten something that was not already sweet. When their marketing director reached out in 2018 to inquire about a potential partnership, I still wasnt convinced their products were right for our program. Of course, Kite Hill isnt at all new to Whole30ers, or me. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Our community will gain another level of endorsement by elevating this brand to Whole30 Approved status. If you're looking for something to seriously enhance your Whole30 recipes, look no further than Kite Hill's Whole30 Approved Cream Cheeses and Ricotta. Maybe its because its way less fun to consume any form of cheese when youre not eating it with wine and crackers, melting it over tortilla chips, or slathering it on a bagel. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) If its there, its out for your Plant-Based Whole30 elimination. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. Even the really dark chocolate still contains added sugar. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Were thrilled to welcome Kite Hill to our Whole30 Approved family, and excited to introduce the Whole30 community to its products, mission, and values. That . Tip: See our 9 Fresh-Breath Strategies for other fresh breath ideas. Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of juice doesnt work well for your blood sugar regulation. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. Otherwise, youll see a lot of similarities. In order to provide enough plant-based protein and include as many traditional and culturally significant foods during the Plant-Based Whole30, rice listed as an ingredient on miso and tempeh-based products is allowed. Ingredients: Cashews, Water, Pepper, Rock Salt, Vegan Probiotic Cultures. If you cant find a compatible brand, like New Barn Unsweetened or JOI, the alternative is to make your ownbut remember, no added sweetener! Adding our Whole30 Approved seal to their line of dairy-free cream cheese and ricotta was an exciting moment for all of us on the Whole30 HQ team. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. Find helpful customer reviews and review ratings for Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Whole 30 Approved, Gluten Free, Non-GMO, Vegan at Amazon.com. I know, youre so sad The next question you may be asking is: There are alot of different reasons that dairy isnt allowed on your Whole30. Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free. (Everyone). Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. Maybe its because pairing it with a burger, or dipping raw vegetables, or adding a thin layer to your eggplant lasagna provides enough satiety that you dont want to eat the whole container. See the Can I Have? article for the Original Whole30 here. My goal here is always to scour the corners of the internet to find easy, compliant options for your Whole30 (thats why we have such a slew of Whole30 resources on this site!). Anything with added sugar is out for your Plant-Based Whole30. Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapenos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder, Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder. It comes from yeast (which is a fungus) and has been verified gluten-free. Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. How To Make Strawberry Vegan Cream Cheese? You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. P.S. Kite Hill is continuously inspired by the idea that imagination and integrity can send us all soaring to new heights. When selecting peanut butter, choose only those varieties with no added sugar. Larabars: Read your labels, and use with caution. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. While nut-based "cheese" products with compatible ingredients have always been allowed on the Whole30, elevating this brand to Whole30 . Snag it on Amazon here. Snag it on Amazon here. Cinnamon Coffee Cake with Sour Cream . and we'll send it straight to your inbox. While grains (including rice) are not compatible with the Plant-Based Whole30 elimination, rice is often used for the fermentation and processing of certain forms of soy, such as miso and tempeh. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). 100% pea protein is acceptable on the program. Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) The opinions and/or information presented on this website is in no way intended as medical advice or Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! Note, your cacao must be 100%; that rules out even the darker dark chocolates. Best Meal Delivery Services | Take the Quiz! While their products werent yet well-known within the Whole30 community, I was immediately impressed with the taste, texture, and ingredient panel, and knew they were a technical fit for the program rules. Tortillas: No (unless theyre made from one ingredient, without alternative flours or starches), While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible for any Whole30 program under the Pancake Rule. For those reasons, monk fruit is considered a sweetener and not a true fruit, and is not compatible in any form during your 30-day elimination. Compatible commercially-produced soy milk is easier to find than ever before. (See also amaranth and buckwheat.). She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. If youre new to the Plant-Based Whole30, a question you may ask at the beginning is: Nope. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! (Look for rice bran, corn starch, added sugar, or other off-plan ingredients.) You cant have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. We love the probiotic benefits of booch, and we think it makes a fine addition to your Plant-Based Whole30 menu. If anything is problematic for your gut, your brain, or your psychological response with food, its out. (See also amaranth and quinoa.). So youll find plant-based yogurt under yogurt, and vegan protein powder under protein powder.. I was 61, and I was old. Ingredients: Cashews, Water, Coconut oil, Nutritional yeast, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Sea salt, Onion powder, Dried ancho pepper, Dried jalapeo pepper, Lactic acid, Cultures. Most (but not all) Larabars products (or similar fruit-and-nut bars) are acceptable during your Whole30, but read your labels, as some products contain oats or honey, neither of which are Plant-Based Whole30 compatible. Milk promotes aggressive growth of a COW. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Tip: Read your labels if you enjoy flavored coffees or use K-cups, as many contain added sugar (which would render it not compatible with your Plant-Based Whole30 elimination). Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. You cant have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream.
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