Isnt it? It is unclear why his hyperextension occurred, but it is possible that the length of his Achilles tendon contributed to his injury. In fact, not shrugging them off was Jordans mantra. He is now in the middle of a conversation with NBA superstars LeBron James and Carmelo Anthony. Last year, he shot a basketball at the rim with a 1.54 percent success rate. Our models project Antetokounmpo for 53.4 fantasy points off of 27.5 points, 11.7 rebounds, and 5.9 assists . He has received six All-NBA honors and six NBA All-Star nominations in nine NBA seasons. Some days you're able to be successful, some days you're not. Giannis Antetokounmpo prioritizes compound movements like deadlifts, power cleans, squats, and various kinds of presses in his exercise routine. Who is he? So, just how much can Giannis Antetokounmpo bench? In his first career game, he shot a career-high 41 percent from the midrange, including 44 percent from longrange. He avoids discussing their relationship in the best interests of the late NBA legend. No. Sometimes other people win. 2023 FOX News Network, LLC. 26d. Giannis achieves such a feat by working out twice a day for at least an hour with dynamic exercises to increase strength and endurance. Michael Jordan was the tallest man in the world with a height of 445 inches. Giannis Antetokounmpo is one of the most impressive athletes in the NBA today. Milwaukee led by 16 points entering the fourth quarter in Game 5, but Miami rallied and prevailed in overtime for the largest fourth-quarter comeback in a series-clinching win. It is a simple process to add length to your golf clubs that will greatly improve your game. Adams, who stands seven feet tall and weighs 265 pounds, is a physical specimen and a force to be feared on the court. Sometimes other people win. Losing to the Heat did not make Antetokounmpo or any of his teammates failures. Far from it, they are succeeding just by reaching the highest level of their sport. Had he been fully healthy in this series, things might have been different. "Michael Jordan played fifteen years. Im not skinny in the sense that they believe me to be. He has been seen on video performing heavy deadlifts with ease, demonstrating his impressive strength and power. He had 42 points on 17-of-33 from the field with eight rebounds, four assists and two steals. This material may not be published, broadcast, rewritten, or redistributed. 04:06 Bobby Portis Press . His incredible strength and athleticism makes him a force to be reckoned with on the court. The ultimite guide to Giannis Antetokounmpo Workout Routine and Diet Plan! So 50 years from 1971-2021 that we didn't win a championship, it was 50 years of failure? Its a fun project to create a PVC batting box template. for that purpose. Using resistance bands to perform certain movements also helps in keeping the joints healthy. Listen to Consider This on how women's basketball is having a surge in popularity. The Bucks shot just 28-for-45 on free throwsagain, in a two-point loss in overtime!with Giannis accounting for 13 of those 17 misses. Despite this, he received unanimous first-team All-NBA honors for the fourth straight season. He is described as having a unique ability for jumping, which has resulted in comparisons to Michael Jordan and Kobe Bryant, both of whom were greats in the NBA. Jordan, who stands 6 feet 6 inches tall, would be four inches shorter than the King at 42 inches in height in terms of vertical jump. he didnt play well in 4th/ OT. He was a 19-year-old freshman when he smothered and bruised Anthony all over the court. It might be an overstatement to say that Game 2 on Wednesday night was a must-win for the Milwaukee Bucks . Milwaukee Bucks forward Giannis Antetokounmpo, #34, sits on the bench after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023. Giannis says Bucks' season wasn't 'failure' despite playoff exit originally appeared on NBC Sports Bayarea. Last but not the least, Giannis prefers to do stretching, especially after his weight training sessions, to relax his muscles and prevent injuries. In a lot of professional sports, the GOAT culture debate places championship rings over the journey to those rings. Every young athlete should listen to him and embrace the message. No, right? Giannis Antetokounmpo believes in do or die attitude while training and in the field. And this year, someone else is gonna win. "We have our best defender on him, but obviously there's conversation, whenever he gets tired, I can take him. Recently, it was revealed that Giannis had hyperextended his left knee. 11 Lowest Calorie Nut Butters for Weight Loss, 15 High Protein Low Carb Vegetarian Foods to Add to Your Diet, Do Pull-Up Bars Damage Door Frames? Other stars on this list, including Anthony Davis and LeBron James, are not among the top five. When Michael Jordan gained 15 pounds of muscle during his summer training in the 1980s, this was a particularly noticeable increase in his frame. 5 seed. Use Antetokounmpos example of Michael Jordan. "I don't know, double-team him more, try to make him pass the ball," Antetokounmpo said. On the court, he aims to punish opposing teams for covering him and make them regret it. His admirers even named him Greek Freak. Of course there are plenty of other reasons why the man who represents back-to-back MVP Giannis Antetokounmpo and Bam Adebayo, one of last season's breakout stars in the bubble, delivered a . Despite the fact that they are close friends, he avoids discussing their relationship in the interest of respect for the deceased NBA great. Josef Castillo is a basketball coach and the owner of a basketball blog called bashabearsbasketball.com. Having a passion for self-improvement and dedication to his work ethic, it is clear that he will be a dominant force in the NBA for years to come. There's always steps to it. Milwaukee already wrapped up the No. Milwaukee Bucks forward Giannis Antetokounmpo, #34, sits on the bench after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023 . Looking ahead to this summer and a chance at redemption . The other 9 years were a failure? He writes about about basketball news, tips, NBA teams and more. It also was sobering in light of the Bucks being without All-Star forward Giannis Antetokounmpo, who was jumping around the bench in celebration just fine but sat out with the lower-back contusion . MILWAUKEE -- Giannis Antetokounmpo took a deep breath and ran his hands through his hair before answering a question at his news conference Wednesday night following the Bucks' stunning 128-126 overtime loss to the Heat in Game 5 of their first-round playoff series. He has the ability to dominate the court due to his size and speed, and he is one of the few players capable of doing so. If youre a freshman looking to try out for the varsity basketball team in high school, there are a few things youll need to do. 09:07 Giannis Antetokounmpo Press Conference | 4.2.23. The following section will provide you a workout routine that is inspired by the training program of Giannis Antetokounmpo. His workouts are dynamic and focus on increasing strength and endurance. Giannis Antetokounmpo is a 28-year-old power forward for the Milwaukee Bucks, lovingly dubbed the "Greek Freak.". In the 2021-22 NBA Season, the Milwaukee forward averaged 29.9% points, 9.9%rebounds, and 5.9% assists. The team with the best record during the 2022-23 NBA regular season was ousted just five games into its first-round series, marking just the sixth time a No. Giannis Antetokounmpo, the reigning two-time NBA MVP, is a physical specimen who has defied expectations since he burst onto the scene in 2013. Professional athletes showed their dedication to getting an unfair competitive advantage by participating in this watershed moment in sports training. Giannis, on the other hand, managed to gain 50 pounds (23.2 kilograms) of pure muscle in five years, transforming his 69 frame into a muscular specimen. According to reports, he gained two inches and added about 50 pounds of muscle during his time in the league, making him even more dangerous. He's able to rise above the rest with explosiveness and fluidity. Despite his young age, the 25-year-old power forward ranks 150th in blocks, 217th in rebound attempts, and 232nd in scoring, putting him in the top five for all-time power forwards. Charles Oakley claims in his book that Giannis would have been a bench player in the 1980s and 1990s. The workouts he goes through in the upper body are nothing short of astounding. (2:03). hide caption. Some days youre not. Not only does he have the strength to deadlift tremendous amounts of weight, but he also has the athleticism and coordination to do intricate moves on the court. Who doesnt love Giannis? Furthermore, his status as one of the all-time greatest power forwards makes him truly remarkable. Some argue that Clevelands James, Michael Jordans and Kobe Bryants careers rank among the greatest in NBA history. Milwaukee Bucks forward Giannis Antetokounmpo watches from the bench during the first half of Game 3 in a first-round NBA basketball playoff series against the Miami Heat, Saturday, April 22, 2023 . He has two years and a player option remaining on the five-year super max extension he signed in September 2020. It's a wrong question; there's no failure in sports. Giannis Antetokounmpo has become a source of inspiration for many new and budding athletes who want to excel in basketball just like him. He has been selected to six All-Star teams in his nine NBA seasons, and he has six All-NBA honors to his name. Giannis Antetokounmpo is one of the most dynamic players in the NBA. The Bucks had a pair of opportunities to win the game on the final possessions of the fourth and overtime, but coach Mike Budenholzer elected not to use his final timeouts in either scenario. Changes to his shot profile have resulted in a significant upgrade in the shot profile of Milwaukee Bucks forward Giannis Antetokounmpo. 5990 S. Val Vista Dr.Chandler, AZ 85249Phone: 480-224-2100, Is LeBron James Fat? No it was not. His first NBA game resulted in the inspiration he credits for his motivational mindset. Enjoy the journey and treat the destination as a bit of a bonus. Anthony Davis is rated 94th, while Giannis Antetokounmpo is rated 93rd. But it was Antetokounmpo's reaction that people kept talking about days later. Giannis exercises for at least an hour twice per day on Mondays and Wednesdays. Every year, you work towards something, which is a goal: It's to get a promotion, to be able to take care of your family, provide a house for them, or take care of your parents. He returned for Game 4 in Miami posted a triple-double, though Jimmy Butlers 56-point masterpiece put the Bucks on the brink of elimination. He acknowledged that he has made mistakes in his head at times, but that he will make them. Simple as that. Kobe Bryant has always had a significant influence on Bianca Antetokounmpo. Lets get through it. Real Madrid manager Carlo Ancelotti's reaction: What Antetokounmpo said was fantastic Failure is when you don't try to do something as well as you can. Performing the "pyramid" routine with a combination . Pat Connaughton caused Giannis Antetokounmpo to suffer a hard foul by forcing him to the basket as he drove to the basket in the Milwaukee Bucks most recent game against the Portland Trail Blazers. Giannis Antetokounmpo of the Milwaukee Bucks sits on the bench after losing Game 5 of the Eastern Conference First Round Playoffs against the Miami Heat in overtime. Giannis size and weight are a key factor in his success, and he is sure to be an intimidating presence on the court for years to come. He is, however, one of the few athletes who has yet to reach his peak. This helps in enhancing his overall physical performance and general health. Rankings can change as players improve or fall in their abilities over time. Giannis workout routine also includes explosive movements like jumping or skipping ropes. Were gonna come back next year and try to be better, try to build good habits, try to play better. He used to bench press as much as 365 pounds. News: 3 days ago Antetokounmpo notched 38 points (14-27 FG, 0-2 3Pt, 10-23 FT), 20 rebounds and three assists across 42 minutes during Wednesday's 128-126 overtime loss to Miami in Game 5 of the . When players such as Shaquille ONeal ruled the NBA in the late 1990s and early 00s, it was a dominant era for Oakley. . Playing for the team is Antetokounmpos job, and he is, appropriately, well-compensated for it. Butler scored the game-tying field goal with half a second left in regulation to force overtime and finished the series averaging 37.6 points (a Heat franchise record) on 59.7% shooting, with 6.0 rebounds and 4.8 assists. There are numerous advantages to a long wingspan in the NBA. Fully Explained! When you try to do your best, you have a clear conscience, and that's never a failure, not just in sport but in life. Giannis is capable of achieving heights that many athletes would only dream of due to the combination of intense physical activity and healthy eating. Antetokounmpo totaled six points in his most recent game, which ended in a 130-117 loss versus the Heat. MIAMI (AP) Giannis Antetokounmpo is back in the Milwaukee Bucks' lineup. The combination of his arms, which complement his other characteristics, makes him stand out among the crowd. You dont always win. Antetokounmpo was critical of the Bucks' approach to defending Butler, saying that he would have liked to have guarded Butler more often one-on-one and that the Bucks should have made more adjustments. Michael Jordan played for 15 years and won 6 championships. 2 seed in the Western Conference with a victory. Theres always steps to it. He was the first player to reach 200 points, 100 boards, and 50 assists during a playoff series. The Greek sensation is an incredible athlete who has transformed the game of basketball. The 2-time Kia NBA MVP misses his 2nd consecutive playoff game with a lower back contusion. But he also did not call timeout before the final possession in overtime, allowing Antetokounmpo to push the pace after grabbing a defensive rebound with 5.1 seconds remaining. According to reports, Zion Williamson, the fifth overall pick in the 2021 NBA draft, will have a vertical leap of 45 inches. As an Amazon Associate I earn from qualifying purchases. The tendons length is essential for how well and efficiently the knee can move, and its length is determined by the size and shape of the individuals bones. Giannis Antetokounmpo has worked his way up to reach his current position. And this year somebody else is going to win, simple as that.". Despite this, one thing is certain: the Greek Freak has had an impact on the game. As the Greek Freak, or one of the NBAs best players, he is widely regarded as one of the leagues top players. But at the end of the day, I feel like they were playing to beat us, and we were playing to win a championship. Antetokounmpo is making his return to the court following a two-game absence due to a lower back contusion. So, every year you work is a failure? His athletic ability is comparable to that of some of the games best dunkers, such as Vince Carter, Andrew Wiggins, and Z. Lavine. He also includes exercises done with resistance bands in his training program to activate certain muscle groups and build muscle endurance. . Steven Adams is widely regarded as one of the NBAs strongest players; his maximum bench press of 16 repetitions of 225 pounds is an example. Won six championships. He is free, and encouraged, to be himself. Giannis also performed supremely well in the FIBA Basketball World Cup 2019 which grabbed many eyeballs towards him making him the next young basketball sensation. Our models . Following it will surely improve your overall agility and body balance as well. His strength is intimidating on the court. As he takes on the role of his teenage self, Antetnmokokunpo admits that he is a b, man. Bucks star Giannis Antetokounmpo, who sat out game two after suffering a back injury in game one, was listed as questionable for Milwaukee. JIMMY BUTLER'S HEROICS LEADS TO OVERTIME WINNER AS BUCKS GET KNOCKED OUT OF NBA PLAYOFFS, Milwaukee Bucks forward Giannis Antetokounmpo, #34, after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023. "Maybe switch the matchup for a little bit, give Jrue [Holiday] a break. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did . Performing those movements with strict form will certainly enhance your athleticism. The Bucks star was prompted on whether he considered the season a "failure" after an unexpected playoffs loss. He performs jump squats, box jumps, vertical jumps, etc. After working out with Bryant in the summer, the Milwaukee Bucks forward convinced the NBA star to join him for a workout. Our top-15 all-time basketball players include Stephen Curry, who is ranked 15th. Shaquille ONeal and Charles Barkley also shared some differing views on Antetokounmpos answer. With his remarkable length and athletic ability, combined with his 13 inch Achilles tendon, it is impossible to pass up the opportunity to defend against the Greek star. 1y. This is an incredible feat, and it shows just how strong and powerful he is. Giannis Antetokounmpo, also known as the Greek Freak, is one of the most impressive athletes in the NBA. In Game 5, he did not face a single double-team. You dont always win. "Michael Jordan . Theres good days, bad days. Giannis train/exercise for 6 days a week. Ja Morant is an athletic NBA player who stands 63 tall and has a wingspan of 67, while Zion Williamson is a basketball player who stands 63 tall and has a vertical leap of 45 inches (114 cm). Training for the NBA can be accomplished with the right guidance and dedication by regularly lifting heavy weights, resulting in impressive strength and muscular gains that can propel players to the top of the league. This is a professional athlete in a professional pursuit. And this year somebody else is going to win, simple as that.. The Bucks never got a shot off on their final possession. . . 1 seed in the NBA and home-court advantage throughout the playoffs with its 105 . 08:36 Giannis Antetokounmpo Press Conference | 4.4.23. As a result, he was simply superior to anyone who was standing guard over him. By the end of the article, youll have a better understanding of what Giannis Antetokounmpos max bench press is, and why its so important to his success. I am 18 years old as of today. It is completely fair for the franchise itself, and the fans who fund it and devote their passion to supporting it, to expect more than just a, Hey, good try, when a once championship-caliber season goes up in smoke in just a handful of games. Giannis says Bucks season wasnt failure despite playoff exit, Here's the second-round schedule for the 2023 NBA Playoffs. It's been picked up and circulated everywhere from social media to news articles, and held up as an example of the "growth mindset.". put the Bucks on the brink of elimination. At the end of the day, I wish I could've guarded him more.". One team, it just can't be a zero sum game. Antetokounmpo had been banged up during the series. Even without using a lethal deep ball, his size and agility make him a valuable asset.
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