", then how do you think your life would be? CBT practitioners work collaboratively with their clients to understand patterns in thoughts and behaviour and how . Fears and concerns about the future; or about ourselves, our friends and family may be part of your experience right now. Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. I know that many of us feel a degree of trepidation right now, and if you do too, then it is quite normal and natural.If you have any concerns about booking an in-person appointment, please do not hesitate to contact me to ask anything at all about the safeguards that I have in place..Click here to read my COVID safeguarding policy. You may feel embarrassed or anxious about talking to a stranger and feel scared about reaching out for help; especially when you have coped for so long on your own. As a Clinical Psychologist I am trained to the highest professional standards, skilled in using a number of evidence-based therapeutic models including. I had CBT by my psychiatrist for twelve weeks three times a week. Initially some people will feel worse before they feel better as the process of change can be uncomfortable, but this passes quickly as the benefit of change begins to take effect. NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE, of our clients would recommend the service to a friend. If you are waiting to hear back from me at any time, then please do check your junk or spam folder - just incase! Change your life. This includes family, main caregivers and other influential figures. Each CBT training course is delivered over one full weekend each month or one day per week, with all Glasgow based counselling courses. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma. No-one will be give information regarding your attendance unless agreed before hand. Numerous research studies suggest that CBT leads to significant . I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. This 2- year part-time diploma New Courses starting soon! When considering counselling you'd think making the decision to see a therapist would be the hard part, but often choosing the right type of therapy for you and picking a therapist can be equally as challenging with so many choices available. You might come with different problems, be it anxiety, pain, sadness, loss of family and friends. Its reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. When I first started therapy I was sceptical it would work - I had resigned my problems to be unsolvable. Find out more about Cognitive Behavioural Therapy. Through our training programmes we have ensured that our team of highly specialised, qualified and experienced therapists can offer help with an extensive range of issues. Come visit us on one of our open day dates. Neurofeedback Therapy Near Glasgow, Scotland . There are some links to external sites that may assist as well. I am trained in evidence based therapies such as IPT, ACT. It's based on an accepted understanding that our thoughts, feelings, behaviours and even many physical sensations (often including muscle tension, headaches & IBS) are connected. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward. Dont miss out on our special mailings for health professionals, including our electronic newsletter FP News. All use of this site is subject to our Terms of Use. . It can be used either in individual or group therapy settings, and has been found to be highly effective in the treatment of addictions and addictive behaviours. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. I accept you as you are and regard your feelings as authentic. If you're looking for CBT therapy in Glasgow or for a Glasgow CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy . It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. You can reach us: By car. Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. BABCP. I now feel so much more relaxed and confident in situations which previously would cause me anxiety. Entry level counselling skills courses leading to qualification as a CBT Therapist. Individual therapy starting from just 20 for a session. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. You may have arrived here because someone has suggested counselling to help you with a difficulty you are experiencing. CBT is recommended by the National Institute of Clinical Excellence as a treatment for anxiety, depression, OCD, phobias, stress and other issues. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. Take a seat, grab a cuppa and lets talk! At Yorkhill Childrens Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. Cant rate this place enough xx. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is thats causing difficulty. We very much look forward to hearing from you and thanks again for your interest. in the Southside of Glasgow you can refer to us for treatment. I've studied at Glasgow University, Boston College and undertaken additional training in a range of therapeutic approaches, including diagnosis specific. If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I have also survived my own life issues, including addictions and have been sober for 25yrs. All enquiries are dealt with the utmost privacy and confidentiality. Psychologist, DCounsPsych, HCPC - Couns. Counsellor/cbt therapist Oct 2015 - Jan 20182 years 4 months Glasgow, United Kingdom At YCSA, we support and empower young people in a social, educational and a developmental process, enabling. Perhaps you feel stressed or anxious; low in mood or motivation; or feeling grief from a loss or life changing event. Follow Glasgow Cognitive Therapy Centre on Facebook, 2nd Floor, Rothesay House, 134 Douglas Street, COSCA Certificate in Counselling Supervision, www.glasgowcognitivetherapycentre.com/personal-therapy/, National Institute of Clinical Excellence, Therapy Sessions at Glasgow Cognitive Therapy Centre, Directions to Glasgow Cognitive Therapy Centre. Linda Hardy: Counselling in Glasgow Facebook page. It was like boot camp, but it worked. Please scroll to the bottom of page for updates, and visit Support Yourself' on the menu bar above for an introduction to all of the articles. We work with individuals in a one-to-one or group basis, schools and businesses to develop practical strategies for positive mental health. Accepting that we need help and support can be hard and daunting. Calling all health professionals! I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. Our address is: Priory Hospital Glasgow, 38-40 Mansionhouse Road, Glasgow, Greater Glasgow, G41 3DW. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using. Online therapy starts from 124 per session First, we assess and understand the particular needs of a person and then recommend the most appropriate course of treatment based on the latest research and guidance, underpinned by clinical specifications. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. Please email for further info admin@glasgowcognitivetherapycentre.com Or call the admin team on 0141 332 0229 Louise Shepherd - Clear Clouds Counselling, CBT Psychotherapy Joanna Torzewska, MSc, MBABCP, LiveMoreWorryLessCounsellingAndCBTServices, The Little Place of Light Counselling & CBT. My name is Linda Hardy. Hi and thank you for visiting my profile. While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. More importantly, it will give you a sense of whether you feel comfortable having me as your counsellor. 2023 Glasgow Cognitive Therapy Centre | View All Pages | Cookie Policy | Privacy Policy | Terms and Conditions | Complaints Procedure Web Design & Hosting by Scoosh. 2023 First Psychology Glasgow | Legal Information | Contact Us | Media | Links |Join Us, Services for organisations and businesses. A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. At the Centre of Therapy we have a bank of qualified therapists and accredited psychotherapists who are members of our organisation. Salary: From 41 to 49000 per annum dependent on experience. This course lays the foundation for a career in counselling and introduces the participants to not only counselling theory but to Are you ready to make a change in 2022? loss, trauma, moves), transitions (e.g. Therefore, I am available for a consultation, free of charge, lasting up to half an hour, either in a virtual 'Zoom Room', or on the telephone.The consultation could provide an opportunity to check anything out, or ask any questions about counselling, or what you might expect from the counselling process. The following refinement criteria are currently active click one to remove it: Experience and Specialisations I am passionate about providing a warm and nonjudgmental space where I will guide you in the process of working through difficult life experiences, identifying unhelpful patterns of thinking, feeling and behaving, and learning to shift or break these patterns in order to create a life more aligned with your needs and values. CBT is also considered the gold standard treatment for obsessive compulsive disorder (OCD) when it includes exposure response prevention (ERP). Everyones needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. The GCTC was established in 2011 and since then, we have grown into a team of psychotherapists, counsellors and trainers who have helped many young people and adults work towards a greater sense of wellbeing. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. We know that taking the first step to engaging with therapy can feel daunting which is why we offer a free 15 minute telephone consultation. CBT, or Cognitive Behavioural Therapy, is an evidence-based treatment for many psychological conditions. Experience and Specialisations Abuse - Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias . Cognitive Behavioural Therapy (CBT) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these experiences.. Many have been licensed by the country where they practice; providers whose license or primary credential has been. Please search by surname or membership number, choosing the relevant practice area from the drop down menu (e.g. Our next intake is September 2023. Cost of Course CBT believes that your thoughts about a certain situation can often affect how you. I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. I have experience with adults, young people and children, as I counsel within school. Let me help you bring some harmony back to your family. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. I work with a wide range of psychological difficulties, from mild and short-term to more severe and of longer duration. Trauma, past hurts and lifes challenging experiences can impact us much more than we are aware of, leading to experiencing relationship/family issues, stress, anxiety, depression, feeling sad, low self-esteem, self-destructive behaviours, feelings of isolation, as well as many other mental and physical difficulties. OUR SERVICE IS FREE FOR NHS PATIENTS WHO ARE REGISTERED WITH A G.P. Clients bring a wide variety of issues to cognitive behavioural therapy sessions, such as anxiety, depression, panic -attacks and low self-esteem, for example, and many of their goals include, learning, how to relax, breathe properly, meditate, exercise and find self-compassion. Click here for more information about my service and how I would approach my work with you. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. My focus is to help you re-connect with loved ones again and equip you with long-lasting therapeutic skills. There are several different CBT techniques that can help reframe negative thinking patterns . CBTtherapist.com asserts that the facts within this directory have been selected, coordinated, or arranged in such a way that the resulting work as a whole constitutes an original work of authorship and is therefore Copyright 2023, with all applicable rights reserved. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. See MoreSee Less. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). We are located at 22 St John Street, based in the heart of Coatbridge. BABCP, Experience and Specialisations If you're still in distress, why should YOU do the same? It is important that you feel comfortable with whoever you choose as your counsellor. Hello & welcome! It is also close to other transport links in the city centre, such as Buchanan Street Subway and St. Enoch Subway Stations.Find me just off Gordon Street, right next door to the Shelter shop, and a couple or so doors away from the Union Street entrance of Central Station.Having my counselling practice in the centre of the City of Glasgow, it means that my service is easily accessible to outlying towns, such as Stirling, Falkirk, Paisley, East Kilbride, Irvine and Ayr. I am based in Shawlands, South Glasgow. The chance to be heard and to see concerns in a new light can make all the difference. Cognitive Behavioral Therapy (CBT) is a type of talk therapy that has been found to be particularly effective for treating depression. I'm a good listener and I'm ready to hear you. . It is important that you feel at ease with the person you choose to work with you. Cognitive behavioral therapy can be used as a short-term treatment to help individuals learn to focus on present thoughts and beliefs. I draw on a wide range of psychological therapies including. I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. Throughout this site you will find many helpful resources and tips. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. What treatments are offered at the Glasgow Psychological Trauma Service? CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. We all experience emotional pain; as an infant, a child, a teenager, a parent and an adult. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. With this in mind, I have set out my room to ensure that we are as safe as possible, whilst providing a warm, welcoming space for us to meet. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I offer both on line and face to face appointments. The course is validated by COSCA who are the professional body for Counselling and Psychotherapy in Scotland. Proudly created withWix.com. You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT. E-mail Link to Counselling in Glasgow. Glasgow courses are delivered at the Centre of Therapy in Newton Place. The course follows the university term and runs every Monday evening and on fifteen Saturdays per year. I have written a range of short articles in Blog format about areas that I believe are common to many of us that may be a source of information and support to you. Cognitive Behavioural Therapy ( CBT ) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these. Cognitive behavioural therapy (CBT) is a treatment based on a combination of cognitive therapy and behavioural psychotherapy. Most of my correspondence and enquiries are answered within 1 working day (Monday - Friday). I'm also dedicated to advocating for those with mental health disorders. Consultation for other services What is trauma and complex trauma? Then, by working together collaboratively, and talking about your preferences and choices, we create a treatment plan that is unique to you using person centred. Life can be challenging, overwhelming and sometimes it feels like you're on your own. Accreditation Accreditation I am aware of the continued need to offer as safe a service as possible due to the continued risks of COVID in our community. Each subsequent session will be charged at 10 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Appointments available both in person and online.Book by filling out our online personal therapy enquiry form at www.glasgowcognitivetherapycentre.com/personal-therapy/Offer ends Friday 31st March, so book now! I help people with these issues and many more. The Glasgow Cognitive Therapy Centre offer private personal therapy for individuals and couples. You can self-refer and we can normally arrange your first consultation within a few days. A course of CBT normally lasts for between six and ten sessions, although this can vary. Indeed, the work we do on ourselves never ends, and is a continuous journey throughout our life. The aim of counselling and psychotherapy is to allow you to cope better with your life and to feel more positive. I am based in north Glasgow. But, the NICE Guidelines don't actually cover Scotland, although generally most health practitioners will be open to accepting NICE recommendations outside of England and Wales. I want to help you to get your life on track, break out of unhelpful relationships or patterns of behaviour, and help you find meaning and satisfaction. Cognitive-behaviour therapy (CBT) has been shown to be an effective way of improving low mood, dealing with anxiety/panic/phobia and in managing a whole range of other difficulties. I utilisea number of evidence-based therapeutic modalities, including, I am a person centred clinician who recognises that you are the expert of your own experience.
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